CLASSES
Adult/Senior
Adult Exercise Class
Exercise Class is a combination of stretches at the barre, isolation exercises, STOTT Pilates® and yoga. It is geared towards building core strength and improving flexibility.
Belly Dancing
This is a class for everyone! It doesn’t matter if you’re tall, short, young, old, rhythmic or have two left feet! Everyone can belly dance. Beginner belly dance will focus on teaching technique and drilling what we’ve learned. Each week there will be more moves added to your dance vocabulary and you will get a good workout while at the same time. All levels welcome.
Zumba
Zumba® is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. (Read More…)
We take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check. Zumba® is a total workout, combining all elements of fitness: cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Flamenco
Flamenco dance (baile) is a highly expressive, and passionate Spanish dance form involving hand clapping, percussive footwork, and intricate hand, arm and body movements. (Read More…)
Students learn to express themselves with dramatic movements and skillful footwork as they come to understand the exciting rhythms and soulful songs of gypsy music. Flamenco offers a rich experience of discovery, challenge and development.
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