CLASSES
Adult/Senior
Senior Exercise Class
Senior Exercise Class is specifically targeted towards seniors and is a combination of stretches at the barre, isolation exercises, STOTT Pilates® and yoga. It is geared towards building core strength and improving flexibility. Please email us for more information on this class.
Adult Body Conditioning and Technique
This class is designed for adults. Body Conditioning and Technique (PBT) is a specialized training method aimed at enhancing the technique of dancers. It focuses on muscle memory, alignment, and stability through specific exercises that condition the body. The method uses equipment such as exercise balls, resistance bands, and other tools to improve core strength, flexibility, and overall performance. PBT helps dancers achieve better control, precision, and endurance, ultimately supporting their progress in training. This training method is used world wide with great results for dancers of all genres, gymnasts, rhythmic gymnasts and ice skaters.
Adult Ballet
Adult ballet classes are open to anyone looking to have fun while increasing their fitness levels, toning their muscles, or improving posture.
Belly Dancing
This is a class for everyone! It doesn’t matter if you’re tall, short, young, old, rhythmic or have two left feet! Everyone can belly dance. Beginner belly dance will focus on teaching technique and drilling what we’ve learned. Each week there will be more moves added to your dance vocabulary and you will get a good workout while at the same time. All levels welcome.
Tap
Tap classes are for everyone! Tap dance is a great way for dancers to develop their musicality, sense of rhythm, and style. Classes are upbeat and energetic, and focus on building individual dancers’ fundamentals as well as group precision. In no time students will be amazed with how fast their feet can fly!
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